Reflect, Not Resolve for 2019
Finally, a new year’s resolution I can get excited about.
As I sat down to figure out our plan to say goodbye to 2018, I first stole a glance of a few pages in my newest read TED Talks, The Official TED Guide to Public Speaking, required reading for our upcoming proposal for a TEDx talk. I landed on chapter 4 which focused on the through line. They describe it as the connecting theme that ties together each narrative element. From the Collins Dictionary: “a theme or idea that runs from the beginning to the end of a book, film, etc.”
In my holiday reflective mood, I couldn’t help but ask myself, “What is MY through line?” What are those of my family, my friends? At Journeous we talk often about career prototyping and the key step most of us miss, which is to reflect on our experiences. What if, instead of starting by looking through the windshield, we began by checking the rear view mirror? What might we learn about 2019 by reflecting on the themes of 2018?
Ditch New Year’s Resolutions – Try This Instead
Putting the past behind us doesn’t mean that we have to forget about it, never to make the same choices again, or worse, make ourselves feel like we aren’t good enough and therefore need to resolve to be something more.
Rather than building the feeling that you need to somehow be better in 2019 than you were in 2018, what if you embrace the experiences the last year has given you and build on them? Reflect, rather than resolve. What did you learn? Where did you go? Who did you meet? How can you take the experiences you had along the way and use them to build yourself up? Capture what you’ve seen and enjoyed, what you struggled with, what you want to memorialize.
No matter where you are in your journey and what your through line of 2018 may be, pause and remind yourself: “I am enough.” And – what will my through line of 2019 be?
Here’s to a new year’s resolution that we can all hang onto.